Today Wednesday 10th October 2018 is World Mental Health Day this year. In this day and age, mental health is a subject that we should all engage in. Gone are the days when it was taboo to mention let alone acknowledge that one has a mental problem. This year alone, I think I can count […]
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Did you know that there is power in our thoughts? Our thoughts can determine whether you live a fulfilled life or constantly feel like you are failing in life. I once read somewhere that “good attitudes are fed and kept alive by good thoughts”. In his Book Your Best Life Now,7 Steps To Living At
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I know I am not the only one who struggles with how to remain productive during school holidays. This year it was proving to be even worse since we will be relocating to another country this month. You can imagine having to pack, make time to work on my goals and entertain the kids all
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Last month, I was honored to speak to a group of ladies who are mostly expatriate spouses who left their careers to follow their husbands. The objective of my talk was to show the ladies how to discover their sweet spot. My presentation was titled Self Discovery Your Key To A Fulfilled Life. As I
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Self-care refers to anything that you do to refuel yourself. It is what enables you to take care of your physical, mental and overall well-being. Making time for self-care will bring you success. You see, self-care stems from the fact that you recognize that your greatest asset is yourself and therefore, you need to take care
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Did you know you can take a budget family vacation and still have fun? Well, we all know the benefits of taking time to relax and unwind. However, if these vacations are not planned well they may end up causing you financial strain and leave you feeling stressed instead. There are ways you can take
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It happens to all of us, sometimes you feel like the wheel of life is spinning too fast and you are not holding on tight enough. Maybe it is a new job or it is just a busy season of life. The question you ponder on is how will you handle overwhelm? Overwhelm can affect
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When I came across Charisse Ward’s quote “clutter causes stress and it is one of the main barriers to productivity” I gave it a lot of thought. It makes so much sense to conclude that our productivity can actually be hindered by the clutter in our lives. It does not matter the type, clutter does
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So far in the 7 Habits of Highly Effective People Series, we have looked at how to always be Proactive. In Part 2, we looked at why we need to always begin with the end in mind. Establish what is important in our lives so we can put first things first. We also looked at
How To Master & Use The 7 Habits Of Highly Effective People (Part 3) Read More »
We continue our series on how to use and master the 7 Habits of highly effective people. In PART 1, we got an overview of the Habits and also went into detail about Habit 1. You have now mastered how to be proactive and create change using the inside-out approach. We now move on to Habits
How To Master & Use The 7 Habits Of Highly Effective People (Part 2) Read More »
